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Speed and Power Podcast

Mar 31, 2023

Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction 


I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year’s NFL Combine and features Christian Gonzalez, a cornerback from...

Mar 3, 2023

Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been...