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Speed and Power Podcast

Oct 27, 2021

Regan Wareham, from S10 Fitness, joined us on the show. S10 is a facility with a unique approach to training. S10 focuses on  brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another.


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Oct 20, 2021

Graeme Morris is a Physical Preparation Coach that specializes in all things performance. He designs, implements and monitors all aspects of performance including strength and power in the gym, as well as speed, agility and conditioning on the field. He also trains many other athletes in the private sector including...

Oct 13, 2021

Dr. Daniel Greenwood is a skill acquisition specialist currently working as the Director of the Human Performance Center at the University of Memphis. Daniel has an extensive sports science background working with individuals as well as teams. This is a fascinating episode and is one you won’t want to miss. 

Oct 6, 2021

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Brady Volmering is the owner of DAC Performance. During this episode we talked about incorporating extreme isometrics as well as heavy lifting into a program, and also the great results Brady has seen managing shoulder injuries with his baseball players.