Preview Mode Links will not work in preview mode

Speed and Power Podcast

Jun 22, 2022

In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand. 

Jun 1, 2022

Dario Saisan is a strength coach from Vienna. Despite only being in his 2nd year of studies he has gained experience in coaching athletes, spending significant time in the trenches getting better.

He himself is a basketball player and strives to make the jump to the pro level sometime in his mid-late 20s due to the...