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Speed and Power Podcast

Jan 27, 2021


Antonio Squillante is the author of the book “Power: The Training of Champions”. Currently Antonio is conducting research at the Clinical Exercise Research Center at USC. Antonio research has led him to a great understanding of all things power and strength development. We went into specifics about a lot of...

Jan 20, 2021

Dr. Andy Galpin joins us on the show this week. Andy is a professor at Cal State Fullerton. Along with being a professor Andy also trains professional athletes. In particular he trains several professional MMA fighters. In this podcast Andy shows us how he is able to combine everything he’s studied and learned to the...

Jan 13, 2021

Grant Fowler is the owner of Fowler Fitness. Grant’s approach has resulted in his athletes greatly increasing strength and power. In addition to Grant’s programming we also talked quite a bit about motivating athletes, and how motivation, or lack thereof, has a huge effect on the capabilities of the athlete. 


Jan 6, 2021

Erik Huddleston is the Director of Performance at IFAST. In this episode of the show Erik talks about how he uses various constraints, speeds, and positions to strengthen change of directions movement patterns. Despite a high volume of clients, Erik’s extensive knowledge on change of direction allows him to...