Aug 24, 2022
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University...
Aug 3, 2022
Gabriel Mvumvure is a former NCAA champion and Olympian. Currently, Gabriel is a track and field coach at Brown University. In this episode we spoke about Gabriel’s transition as an athlete growing up in Zimbabwe to his time at LSU, translating strength to top end speed, full vs partial range of motion lifts, and the...