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Speed and Power Podcast

Dec 2, 2020

Keir Wenham-Flatt is a strength and conditioning coach and consultant. Keir is most known for working with elite level rugby players and teams in the UK, Argentina, Australia, China, and Japan. Keir has been on numerous podcasts and written an article for Simplifaster on the state of the Strength and Conditioning...


Nov 25, 2020

Ryan Harrison has been helping athletes improve visual performance since 1999. He has worked with many MLB teams and players, as well as pro athletes in the NFL, NHL, PGA, MMA, and the WTA. Vision is often overlooked by strength coaches but it’s one of the areas we can have the most impact on sport. 

 

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Nov 18, 2020

Sam Portland is one of the UK’s most experienced S&C coaches for elite level athletes. Along with training Sam also mentors coaches on how to not only get the best out of their athletes, but also out of themselves. This is one of our favorite podcasts we’ve done and we dive into a variety of topics. This is a must...


Nov 11, 2020

Dr. Jarred Boyd currently works for the NBA franchise, Memphis Grizzlies, as a Performance Physical Therapist. Prior to joining the Grizzlies, Jarred was on staff at R2P at the Frederick facility. Jarred still contributes to R2P Academy by providing continuing education. Dr. Jarred Boyd’s goal is to facilitate return...


Nov 4, 2020

Matt Cooper is a nutrition consultant, strength & conditioning coach, and sport scientist from California. What makes Coop’s training so interesting is he is able to combine proprioception and plyometric training using the Marinovich methods, along with taking inspiration from David Weck, Functional Patterns, and...