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Speed and Power Podcast

May 15, 2023

This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes. 

Checkout my Multidirectional Plyometric Course: 

Mar 31, 2023

Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction 


I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year’s NFL Combine and features Christian Gonzalez, a cornerback from...

Mar 3, 2023

Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been...

Feb 8, 2023

Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life.


Jan 13, 2023

Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged...